Weigh In record (no journal entry) for 10 January 2016
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72.6 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2012 kcal
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Fat: 176.81g | Prot: 55.94g | Carbs: 56.65g.
Breakfast: Tami's Stinky Salsa /g, Sour Cream, Tami's Clam Chowder, Now Foods MCT Oil, Unsalted Butter Stick, Heavy Cream. Lunch: fat bomb, peanut butter cup, Tami's Stinky Salsa /g, Jicama. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, A Taste of Thai Coconut Milk (Regular), fat bomb, white chocolate cheesecake, Coconut Marsala Chicken with mushrooms, Jicama. Snacks/Other: Boiled Egg, Hillshire Farm Beef Summer Sausage. more...
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Losing 0.8 kg a Week
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jamesmagruder's Weight History
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