My official weigh in day and another pound bites the dust! It was a good week for me, seems like I am losing slowly, but I did go over on carbs a couple of times, tho not by much. But I'll take it! My motivation is strong, I can do this! Baby steps!
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96.6 kg
Lost so far: 23.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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977 kcal
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Fat: 79.62g | Prot: 34.18g | Carbs: 37.24g.
Breakfast: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Tomatoes, Ranch Salad Dressing, Cucumber (with Peel), Lettuce, Bacon, Boiled Egg, Cos or Romaine Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Great Value Romaine Lettuce, Salsa, Avocados. more...
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2876 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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