Weigh In record (no journal entry) for 08 January 2016
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156.5 kg
Lost so far: 2.3 kg.
Still to go: 52.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2016:
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1282 kcal
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Fat: 78.40g | Prot: 76.45g | Carbs: 72.02g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Cream (Half & Half), Oscar Mayer Traditional Bacon, Tillamook Medium Cheddar Cheese, Egg. Lunch: Kellogg's Corn Flakes, Whole Milk. Dinner: Olive Oil, Green String Beans, Chicken Thigh. Snacks/Other: Great Value Pepper Jack Cheese. more...
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4675 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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