victormcintyre's Journal, 08 Jan 16

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Had a little misstep last night eat somethings I shouldn't have.

115.7 kg Lost so far: 0.9 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

2818 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

7 Supporters Support

Comments

shake it off , today is a new day !

08 Jan 16 by member: redgirl1974

It will happen, but get right back into your program today.

08 Jan 16 by member: ChicaLean

Thanks I will.

08 Jan 16 by member: victormcintyre

We all do it. You can get right back on top of it. You're doing great!

08 Jan 16 by member: Elizabeth_V

Don't worry, it's normal. It's okay to fail occasionally, fall is allowed but get up is required so keep on!!! (Sorry if my english is not correct 😳😅)

08 Jan 16 by member: Invisible_42

Thanks everybody I'm definitely not quitting.

08 Jan 16 by member: victormcintyre

A mere pebble on your way to better health!

08 Jan 16 by member: FloridaAngel

Overall I did lose 3ls this week and lower my blood sugar so no complaints.

08 Jan 16 by member: victormcintyre

3lbs not 3ls.

08 Jan 16 by member: victormcintyre

3 pounds! Excellent!

08 Jan 16 by member: FloridaAngel


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victormcintyre's Journal, 08 Jan 16

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