|
Good morning all,
I am amazed with how well everything is going. A month in and down 12 lbs! The thing that is the most astounding to me is how I feel! I have so much energy! I am sleeping better then ever and my skin looks amazing in tone and texture. I know I dont talk a ton on here but I'm on ever day & I enjoy watching all of your journey's and love the enthusiasm!
|
78.6 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2016:
|
1341 kcal
|
Fat: 114.37g | Prot: 59.44g | Carbs: 11.83g.
Breakfast: Sea Salt, Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Pace Pico De Gallo, Chicken Thigh (Skin Eaten), Fat burning salad dressing, Baby Spinach. Dinner: Bacon, Unsalted Butter Stick, Lucerne Large Brown Eggs, Birds Eye Steamfresh Broccoli & Cauliflower, Shrimp, Fat burning salad dressing. Snacks/Other: Bacon, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. more...
|
|
2383 kcal
|
Exercise:
Desk Work - 5 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour and 40 minutes, Shopping - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|