Weigh In record (no journal entry) for 05 January 2016
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73.0 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1918 kcal
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Fat: 146.29g | Prot: 90.16g | Carbs: 63.78g.
Breakfast: Mustard, Heinz Ketchup Packet, Giant Eagle Colby Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Heavy Cream, Unsalted Butter Stick, Now Foods MCT Oil. Lunch: Coconut Marsala Chicken with mushrooms. Dinner: Tami's green beans with bacon and blue cheese, chicken and vegetables. Snacks/Other: fat bomb, peanut butter cup, Nature's Original Pine Nuts, Pasta with Cheese and Meat Sauce. more...
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1955 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jamesmagruder's Weight History
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