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1/3/16, @ 6:33am @24 hour fitness
Roc-it Seated dip #11, 180Lb.
15 reps (3+ #8, 209Lb.
8 reps (5-
Lifelines tricep ext 65Lb.
20 reps @):- (4
Rocit bicep curl #8, 85#
14 reps (rt bursitis) (4+
Rocit chest press #8, 160#
15 reps (5
& lifelines leg curl 65#
5 reps each leg
& @ 110#both legs
12 reps (5
12 reps (5
Lifelines leg extention <3 #6, 91#
12 reps rt leg, 12 left leg (4-
14 reps rt leg, 14 left leg (5-
Rocit Calf raise 180# (4 wts) 20 reps (5
Rocit mid row #15, 226lb.
24 reps (5 ( I'm almost to lite to get it started)
Lifelines Seated leg press 190#
15 reps (3+ (@7:11am)
230# 16 reps, (5-
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66.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2016:
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2316 kcal
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Fat: 88.34g | Prot: 114.13g | Carbs: 280.03g.
Breakfast: Bananas, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Tart is Smart Tart Cherry Juice Concentrate, 28g, Marin French Cheese Brie, The Ginger People Crystallized Ginger, Green Tea, Blueberries, Water, Fennel Seed, Bob's Red Mill Old Country Style Muesli. Lunch: Honeycrisp Apples, Salmon. Dinner: LA MEXICANA La Mexicana Mild Salsa, Black Pepper, Johnsonville Original Bratwurst, Dijon Mustard, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Canyon Bakehouse Gluten Free 100% Whole Grain Slice Bread. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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Losing 1.6 kg a Week
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