Weigh In record (no journal entry) for 02 January 2016
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72.5 kg
Lost so far: 45.0 kg.
Still to go: 11.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2016:
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2611 kcal
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Fat: 68.00g | Prot: 131.63g | Carbs: 444.68g.
Breakfast: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Laura Lynn Super Calcium Skim Deluxe, Hershey's Caramel Topping, Cafe Du Monde Coffee and Chicory, Folgers Country Roast Ground Coffee, Barnie's CoffeeKitchen Cool Cafe Blues® Ground Coffee, Laura Lynn Super Calcium Skim Deluxe, Kellogg's Special K Red Berries. Dinner: Coca-Cola Coke Zero (Can), Pizzazz Mini Twist Pretzels, Market Street Classics Premium Chunk Chicken with Natural Juices, Simply Organic Thyme, McCormick Poultry Seasoning, Black Pepper, Salt, Duke's Fat Free Mayonnaise, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Tap Water, Twinings Green Tea - Pomegranate, Raspberry & Strawberry, Algood Creamy Peanut Butter, Algood Pure Strawberry preserves, Jif Extra Crunchy Peanut Butter, Laura Lynn 40 Calorie Wheat Bread, Frito-Lay Munchies Nacho Cheese Sandwich Crackers, Frito-Lay Munchies Cheddar Cheese Sandwich Crackers, NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Tap Water, Celestial Seasonings Sleepytime Extra. more...
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2452 kcal
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Exercise:
Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 2 hours and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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gingin40's Weight History
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