Weigh In record (no journal entry) for 01 January 2016
|
74.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2016:
|
1716 kcal
|
Fat: 152.34g | Prot: 57.33g | Carbs: 38.78g.
Breakfast: deer meat chili, Unsalted Butter Stick, Cream (Half & Half), Now Foods MCT Oil. Lunch: fat bomb, white chocolate cheesecake, chicken and vegetables. Dinner: fat bomb, white chocolate cheesecake, chicken and vegetables. Snacks/Other: Whole Foods Market Pine Nuts, fat bomb, white chocolate cheesecake. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmagruder's Weight History
|