Weigh In record (no journal entry) for 30 December 2015
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1587 kcal
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Fat: 136.75g | Prot: 62.07g | Carbs: 38.86g.
Breakfast: deer meat chili, Cream (Half & Half), Unsalted Butter Stick, Now Foods MCT Oil. Lunch: chicken and vegetables, Tami's green beans with bacon and blue cheese. Dinner: chicken and vegetables. Snacks/Other: fat bomb, peanut butter, fat bomb, white chocolate cheesecake. more...
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2004 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jamesmagruder's Weight History
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