Weigh In record (no journal entry) for 29 December 2015
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75.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1623 kcal
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Fat: 109.03g | Prot: 76.46g | Carbs: 64.11g.
Breakfast: Smoked Salmon Chowder/g, Egg, Cream (Half & Half). Lunch: Smoked Salmon Chowder/g. Dinner: Smoked Salmon Chowder/g. Snacks/Other: Hard-Boiled Egg, Trader Joe's Raw Pumpkin Seeds, fat bomb, white chocolate cheesecake, fat bomb, peanut butter, Smoked Salmon Chowder/g. more...
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2016 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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jamesmagruder's Weight History
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