|
I thought I saw the scale trying to make its way to 137-lb mark but almost doesn't count... I went to pay off some stuff I had on hire purchase. Aaah debt free again. lol. Any way on my way I stopped by to buy some clothes because I have a date tonight. Imagine, I now wear a SMALL. I kept looking at the tag and the big "S" was still there dwl. There was even room in the small size. I bought 3 dresses. Gonna buy that bottle of wine for the new year celebration.
|
62.6 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2015:
|
1100 kcal
|
Fat: 58.32g | Prot: 68.52g | Carbs: 81.21g.
Breakfast: Banana Fritter, Egg, Extra Virgin Olive Oil, Wheat Bran Bread, Ideal No Calorie Sweetener, Tetley Green Tea. Lunch: Puerto Rican Style Codfish Fritter (Bacalaito), Chicken Meat (Stewing, Stewed, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bob's Red Mill Flaxseed Meal, Peanuts in Shell (Shell Not Eaten), Milk (1% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Lemon. more...
|
|
1949 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|