Weigh In record (no journal entry) for 23 December 2015
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1916 kcal
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Fat: 123.42g | Prot: 90.87g | Carbs: 94.47g.
Breakfast: Coors Keystone Light Beer, Feta Cheese, Olive Oil, Scrambled Egg (Whole, Cooked), Butter, Cream (Half & Half), peanut butter fat bombs. Lunch: Turkey Dark Meat, Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage. Dinner: Shari's Marionberry Pie, Perkins Restaurant Mashed Potatoes and Gravy, Tami's green beans with bacon and blue cheese, Turkey Dark Meat (Cooked, Roasted), winter squash and bacon. Snacks/Other: Kombucha, home made, Trader Joe's Raw Pumpkin Seeds, R.W. Knudsen Family Just Black Cherry Juice. more...
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1992 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jamesmagruder's Weight History
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