jamesmagruder's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

74.6 kg Lost so far: 6.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

1686 kcal

Fat: 125.37g | Prot: 72.61g | Carbs: 74.92g. Breakfast: Cream (Half & Half), peanut butter fat bombs. Lunch: Avocados, Tami's Tuna Casserole, ham and beans/g. Dinner: Tami's Tuna Casserole, ham and beans/g. Snacks/Other: Olive Oil, Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper. more...

2094 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jamesmagruder's Journal, 21 Dec 15

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