Draglist's Journal, 19 Dec 15

Woke at 213.2, lower than my post-workout weight last night. That's unusual and shows the continuing departure of excess water. I don't know if I will work out tonight. Sort of in need of a rest day. So, taking the unusual step of logging my waking weigh in as official. Targeting 2010 calories today after my successful catch-up day yesterday. Christmas shopping is half done. Need to wrap that up! Have a great day, everyone.
96.7 kg Lost so far: 50.7 kg.    Still to go: 3.7 kg.    Diet followed: 100%.

View Diet Calendar, 19 December 2015:
1725 kcal Fat: 49.97g | Prot: 192.35g | Carbs: 146.14g.   Lunch: Fage Total 2% Greek Yogurt, Healthworks Cacoa Nibs, Hershey's Natural Unsweetened Cocoa, Amazing Grass Amazing Meal - Chocolate Infusion, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kellogs Special K protein cereal cinnamon brown sugar crunch, Chicken Breast (Skin Not Eaten), Sargento Deli Style Sliced Pepper Jack Cheese, Safeway Hickory Smoke Barbecue Sauce, Quest Cookies & Cream Protein Bar, Flatout Protein UP Core12. Dinner: Trader Joe's Lean Beef Stew Meat, Carrots, Celery, Fage Total 2% Greek Yogurt, Kozlowski Farms Five Pepper Preserve. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
2743 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.8 kg a Week

6 Supporters    Support   

Everyone deserves a rest day! 
19 Dec 15 by member: skwhite
Enjoying it! A dentist appointment, a little shopping. Nice out there. 
19 Dec 15 by member: Draglist
Have a nice day Bill :-) 
19 Dec 15 by member: snezica
Thank you, Snezica! You do the same! 
19 Dec 15 by member: Draglist
So happy to see you staying in place during the holidays! Enjoy the day off :D  
19 Dec 15 by member: spiritspell
Thank you, Tammy! I'm enjoying it! 
19 Dec 15 by member: Draglist
Fantastic. Hope your day was a good one. 
21 Dec 15 by member: TXSnowman
Thanks, TXSnowman! Had a great couple of days. Will do a workout here after work and try to squeeze off a few more ounces! 
21 Dec 15 by member: Draglist


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