Weigh In record (no journal entry) for 15 December 2015
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75.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1677 kcal
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Fat: 68.44g | Prot: 119.27g | Carbs: 110.86g.
Breakfast: Coors Keystone Light Beer, Tami's Tuna Casserole, Honey, Cream (Half & Half). Dinner: ham and beans/g, Bacon (Cured, Pan-Fried, Cooked), Smoked Salmon Chowder/g. Snacks/Other: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), R.W. Knudsen Family Just Black Cherry Juice, High Country Kombucha (4 oz), Chicken of the Sea Sardines in Water, EAS Premium Protein Powder - Vanilla, Mixed Nuts, Chocolate Chips. more...
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2114 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jamesmagruder's Weight History
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