Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kls_toujour
Journal
14 Dec 15
kls_toujour's Journal, 14 Dec 15
kls_toujour's Profile
|
< Previous Entry
|
Next Entry >
I am proud of myself, made my daughter some pancakes with syrup and I resisted...with a cup of unsweetened tea. Hehehehehe.
62.6 kg
Lost so far:
4.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2015:
1111 kcal
Fat: 33.04g | Prot: 82.93g | Carbs: 125.47g.
Breakfast:
Wheat Flour Fritter, Herbalife Herbal Tea Concentrate - Original.
Lunch:
Puerto Rican Style Stewed White Beans, Cooked Pumpkin, Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Dry Textured Vegetable Protein, Spaghetti with Meat Sauce (Entree).
more...
1863 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
13 Supporters
Support
Comments
Good job!
14 Dec 15 by member:
HCB
:)
14 Dec 15 by member:
billtech66
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kls_toujour's Weight History
View Complete History