Weigh In record (no journal entry) for 12 December 2015
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93.0 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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277 kcal
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Fat: 3.74g | Prot: 9.50g | Carbs: 49.76g.
Breakfast: Splenda Brown Sugar Blend, Quick Oatmeal (1 or 3 Minutes). more...
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steady weight
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mattstoc's Weight History
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