Weigh In record (no journal entry) for 11 December 2015
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75.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1724 kcal
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Fat: 100.91g | Prot: 100.81g | Carbs: 112.78g.
Breakfast: Boiled Egg, Honey, Cream (Half & Half). Lunch: Trader Joe's Cioppino Seafood Stew. Dinner: Chicken of the Sea Sardines in Water, Avocados, Red Kidney Beans (with Salt, Cooked, Boiled), Ham (Whole, Cured, Roasted), Montgomery Inn Barbecue Sauce, Smoked Salmon Chowder/g. Snacks/Other: High Country Kombucha (4 oz), Green Olives, EAS Premium Protein Powder - Vanilla, Chocolate Chips, R.W. Knudsen Family Just Black Cherry Juice, Mixed Nuts. more...
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2174 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jamesmagruder's Weight History
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