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Oh my goodness. :'(
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74.2 kg
Lost so far: 28.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1544 kcal
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Fat: 73.43g | Prot: 54.75g | Carbs: 170.84g.
Breakfast: Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Whole Grain & Flax Bread, Jif Natural Creamy Peanut Butter. Lunch: Fettuccine Alfredo, Toasted Garlic Bread. Dinner: Maoz Beets Salad. more...
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Gaining 1.1 kg a Week
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 Comments
Weight fluctuates - I can put on a couple pounds overnight just by having something with a lot of sodium in it. If you haven't been cheating, just stay on track and your overall trend should go in the right direction. :)
09 Dec 15 by member: jasonfahy
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Don't be discouraged just get back to the consistent program that allowed you progress previously and the numbers will once again drop. You can do this Diea!
10 Dec 15 by member: ChicaLean
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Thank you, jasonfahy and ChicaLean. I am edging back into my program. I know what works, and I finally have the time to put it to work again. :)
15 Dec 15 by member: Diea
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