Weigh In record (no journal entry) for 05 December 2015
|
71.6 kg
Lost so far: 45.9 kg.
Still to go: 10.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 December 2015:
|
3552 kcal
|
Fat: 134.33g | Prot: 61.30g | Carbs: 527.25g.
Breakfast: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Laura Lynn 100% Pure Maple Syrup, Laura Lynn Super Calcium Skim Deluxe, New England Hazelnut Crème Coffee, Folgers 100% Colombian Ground Coffee (Med-Dark). Dinner: Mello Yello Mello Yello Zero (Can), Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Vinaigrerie Gingras Xo Extra Old Raspberry Apple Cider Vinegar, Panera Bread Fuji Apple Salad Dressing, Fresh Express Farmer's Garden, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Hy-Top Ginger Snaps, Mello Yello Mello Yello Zero (Can), Stephen's Gourmet Hot Cocoa - Chocolate Raspberry. more...
|
|
2255 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Watching TV/Computer - 5 hours and 12 minutes, Resting - 7 hours, Sleeping - 10 hours. more...
|
Gaining 0.8 kg a Week
|
 Comments
You are still doing well maintaining ! Nicely done!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingin40's Weight History
|