Weigh In record (no journal entry) for 03 December 2015
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76.0 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1963 kcal
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Fat: 98.17g | Prot: 118.83g | Carbs: 154.63g.
Breakfast: No Bake Cookies, Honey, Cream (Half & Half). Lunch: Casita Chicken Burrito. Dinner: Punjabi Kohlrabi and lamb. Snacks/Other: Pacific Pearl Smoked Oysters in Water, Cherrydale Farms Milk Chocolate Caramel Bar, EAS Premium Protein Powder - Vanilla, Mixed Nuts, Hershey's Semi-Sweet Chocolate Chips, Chicken of the Sea Sardines in Mustard Sauce. more...
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2133 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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jamesmagruder's Weight History
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