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Down half a pound, so I didn't blow it TOO bad over the holiday weekend!
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1619 kcal
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Fat: 81.68g | Prot: 116.41g | Carbs: 104.41g.
Breakfast: Honey, Cream (Half & Half). Lunch: Fresh & Easy Beef Fajitas. Dinner: Trader Joe's Cioppino Seafood Stew, Coconut Marsala Chicken with mushrooms, Plain Yogurt (Lowfat), Beet Soup (Borscht), Lamb, Punjabi Kohlrabi and lamb. Snacks/Other: R.W. Knudsen Family Just Black Cherry Juice, High Country Kombucha (4 oz), EAS Premium Protein Powder - Vanilla, Mixed Nuts, Hershey's Semi-Sweet Chocolate Chips. more...
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2232 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jamesmagruder's Weight History
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