|
Happy Thanksgiving Friends! May this be a day of good health and great fun with all your friends and family!
|
77.9 kg
Lost so far: 21.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2015:
|
2413 kcal
|
Fat: 77.21g | Prot: 78.36g | Carbs: 359.78g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Apples, Grapes, Cuties Clementines, Honey, Zurvita Zeal For Life. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Dinner: Pumpkin Pie, crescent rolls, Beef or Meat Gravy, Mrs. Cubbison's Seasoned Dressing, French's Green Bean Casserole, Mashed Potato, Turkey Breast Meat. Snacks/Other: crescent rolls, Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. more...
|
|
2617 kcal
|
Exercise:
Cooking - 2 hours, Standing - 2 hours, Sitting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
WOW - a loss, too! Have a wonderful day!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|