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Here I go again...
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103.9 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2015:
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982 kcal
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Fat: 74.75g | Prot: 61.20g | Carbs: 34.45g.
Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Arrowhead Mills Organic Sesame Tahini, Atkins Dark Chocolate Royale Shake, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Egg Yolk, Heavy Cream. Lunch: Hass Avocado, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Kayem Turkey Breast with Broth. Snacks/Other: Truvia Sweetener (Packet), Fresh Lemon Juice, Sweeteners (Saccharin). more...
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3754 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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Losing 2.3 kg a Week
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 Comments
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23 Nov 15 by member: XshapeshiftX
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24 Nov 15 by member: kattay
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You got this pretty lady !!
24 Nov 15 by member: redgirl1974
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Thank you, all, for the kind words :-). Finally back. Feels good to be back. Not a very good time of the year for a new commitment but let's see what happens.
24 Nov 15 by member: auroraioanid
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auroraioanid's Weight History
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