Draglist's Journal, 22 Nov 15

Woke at 218.0, down .4 from yesterday. Fasted until 3 pm. In the mid-40s outside so decided to do treadmill instead of HIIT walking and running outside. Got 4.7 miles and then my treadmill came apart in my hands again! Luckily, I was only going 5 mph and not 10 mph like the last time. Suited up and went outside to do the final 1.5 miles anyway. Came back and got a 213.0 weigh in. Time to pull out the tools and fix that thing for good. Going to finish the month at 1000 calories per day except for Thanksgiving Day and Friday (where I will budget 3000 per day). Tired of not making progress.

11/22/15 Tanita Numbers (after 16:8 IF, 4.7 mile treadmill, and 1.5 mile HIIT walk/run):
Weight - 213.0 (est. goal at 10% BF - 183.0) - 30.0 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 57.8 (balance is 62.5%) - 4.7% dehydrated
Muscle mass lbs. - 171.4 (est. goal at 10% BF - 156.7) - +14.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2312 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 19

Today's Macros (in grams, rounded) (new adjusted macros for second half of month):
Targets: 65 fat, 105 carbs, 165 protein, 34 fiber, 1275 sodium, 1665 calories
Ate: 30 fat, 100 carb, 101 prot, 28 fib, 1895 sod, 1003 cals (3249 used, 2246 deficit)
Running avg: 92 fat, 148 carb, 172 prot, 2141 cals (3188 used, 1047 deficit)
96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:
1003 kcal Fat: 30.21g | Prot: 101.13g | Carbs: 100.04g.   Lunch: Celsius Sparkling Orange Energy Drink (Celsius), Grapes, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Triquetra Health Organic Spirulina, Amazing Grass Amazing Meal - Chocolate Infusion. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Cooked Spaghetti Squash, Prego Traditional Spaghetti Sauce, Parmesan Cheese (Grated). Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU. more...
3249 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.6 kg a Week

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Comments 
Ouch! Have fun fixing it permanently :D Nice job in dropping that weight...remember the lower you are on Thursday... 
22 Nov 15 by member: spiritspell
Thanks, Tammy. I'm thinking of eating 1000 a day beginning today except for Thanksgiving Thursday and Friday, where I will budget 3000 calories per day. That should get me out of the month on my 1955 per day target. Extreme, but I'm tired of screwing around. I just can't seem to get where I want to be. 
22 Nov 15 by member: Draglist
It's the holiday season, most people get setbacks. With you it's just more extreme because of your crazy water retention. Not easy to be you but it's worth the fight. 
23 Nov 15 by member: snezica
Bill you are doing great keeping up the physical activity.. Cooler weather has finally hit Florida, I am using this opportunity for outside walking!!!! 
23 Nov 15 by member: pwrestlephoto
This is a tough time of year with the holidays. Good plan adjusting for the coming feasts, I need to do something similar. 
23 Nov 15 by member: jmb3450
Thanks, Snezica, Pam, and Jim. Well, got a 214.6 weigh in this morning, so the low calories seemed to work yesterday. Will continue with the stated plan for the rest of November. 
23 Nov 15 by member: Draglist
I'm always amazed at the amount of weight you can drop ..... Obvious water. It reminds me of my high school wrestling days .... When I would sweat buckets .... 
23 Nov 15 by member: glen
Yes. The crazy thing is, if I'm to believe my BIA scale about the amount of extra water in my body, I'm essentially in the high 190s already. Just need to lose the bloat. Also went to the dermatologist today who told me that my loose skin from my weight loss appeared to him to be 5-10 pounds! So that is somehow skewing my numbers as well... 
23 Nov 15 by member: Draglist

     
 

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