Weigh In record (no journal entry) for 18 November 2015
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80.3 kg
Lost so far: 16.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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230 kcal
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Fat: 6.50g | Prot: 17.00g | Carbs: 27.00g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Almond Breeze Almond Breeze Reduced Sugar Vanilla Almond Milk (Blue Diamond). more...
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Gaining 0.1 kg a Week
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