Weigh In record (no journal entry) for 28 December 2015
|
79.4 kg
Lost so far: 17.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2015:
|
1595 kcal
|
Fat: 52.06g | Prot: 42.16g | Carbs: 243.64g.
Breakfast: Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel, Ketchup, Jimmy Dean Premium Pork Regular Sausage, Bananas, Coffee (made from Ground), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: World's Finest Chocolate Dark Chocolate, Orange Juice. Dinner: Brummel & Brown Spread made with Yogurt, Daisy Sour Cream, Pillsbury Original Crescent Rolls, Nature's Place Organic Crushed Tomatoes, Barilla Rotini Pasta, Barilla Rotini Pasta. Snacks/Other: Santa Cruz Organic Chocolate Flavored Syrup, Reddi-wip Extra Creamy Whipped Cream, Great Value Vanilla Ice Cream Cups. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|