Weigh In record (no journal entry) for 17 November 2015
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1717 kcal
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Fat: 77.16g | Prot: 114.26g | Carbs: 117.21g.
Breakfast: Hershey's Special Dark Chocolate Chips, Milk (2% Lowfat with Added Vitamin A), Coors Keystone Light Beer, Coconut Marsala Chicken with mushrooms. Lunch: Mission Avocado, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cabbage and haggis casserole 254 gr/s, Signature Cafe Broccoli & Cheesy Cheddar Soup. Snacks/Other: Market Pantry Dried Apples, Chicken of the Sea Sardines in Hot Sauce, EAS Premium Protein Powder - Vanilla. more...
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2083 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jamesmagruder's Weight History
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