Weigh In record (no journal entry) for 16 November 2015
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1634 kcal
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Fat: 68.36g | Prot: 119.92g | Carbs: 138.66g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Signature Cafe Broccoli & Cheesy Cheddar Soup, Honey, Cream (Half & Half). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken Leg, Cabbage and haggis casserole 254 gr/s. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Granola, EAS Premium Protein Powder - Vanilla, Pacific Pearl Smoked Oysters in Water. more...
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2124 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jamesmagruder's Weight History
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