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overdid the hi-calorie weekend.
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1610 kcal
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Fat: 69.40g | Prot: 112.94g | Carbs: 134.04g.
Breakfast: Dill Relish, Miracle Whip Dressing, Cheddar Cheese, Tuna in Water (Canned), Honey, Cream (Half & Half). Dinner: Cooked Rice, Chicken Curry, Cabbage and haggis casserole 254 gr/s, Smoked Salmon Casserole. Snacks/Other: Hard-Boiled Egg, Kombucha (4 oz), Just Black Cherry Juice, Mixed Nuts, Chocolate Chips, Premium Protein Powder - Vanilla. more...
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2113 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jamesmagruder's Weight History
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