Weigh In record (no journal entry) for 06 November 2015
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1662 kcal
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Fat: 66.25g | Prot: 85.01g | Carbs: 186.18g.
Breakfast: Cream (Half & Half), Honey, Cabbage and haggis casserole 254 gr/s. Lunch: Tomatoes, Clementines. Dinner: Cabbage and haggis casserole 254 gr/s, Cooked Rice, Chicken Curry. Snacks/Other: Colossal Smoked Oysters, Just Black Cherry Juice, Kombucha (4 oz), Mixed Nuts, Chocolate Chips, Dried Apple, Premium Protein Powder - Vanilla. more...
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2101 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jamesmagruder's Weight History
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