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Still have not touched that candy bag, although I must say it is quite the temptation. I am happy with my weigh in today. I worked hard for it. With it being fall and back on regular time my hubby has not been working outside after work and we are getting into bed earlier and I am starting to feel rested again. Happiness.
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78.1 kg
Lost so far: 21.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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2130 kcal
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Fat: 75.54g | Prot: 62.87g | Carbs: 314.06g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Egg, Baking Powder Biscuits. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Goetze's Cow Tales (28g), Dr. Pepper Dr. Pepper (12 oz). Dinner: Oatmeal Scotchies, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: IGA hot cocoa mix, Larabar Chocolate Coconut Chew, Chobani Nonfat Strawberry Greek Yogurt (Container), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2624 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.7 kg a Week
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