Sugar Waffle's Journal, 04 Nov 15

Weigh In record (no journal entry) for 04 November 2015
69.8 kg Lost so far: 38.1 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:
1938 kcal Fat: 111.27g | Prot: 74.81g | Carbs: 170.74g.   Breakfast: Maple Hill Creamery Wild Blueberry Yogurt, Maple Hill Creamery Vanilla Yogurt, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Pears, Bananas. Dinner: Cooked Spaghetti Squash, Cooked Spaghetti Squash, Green Peppers, Extra Virgin Olive Oil, Garlic, Kirkland Signature Organic Tomato Paste, Ground Beef (90% Lean / 10% Fat), Publix Onions. Snacks/Other: Coffee, Heavy Cream. more...
2098 kcal Exercise: Housework - 2 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

18 Supporters    Support   

Comments 
WOW... Molting the pounds...  
04 Nov 15 by member: millerm40
Happy dance, again with your favorite, heavy metal air guitar moves!!! 
04 Nov 15 by member: Scalewatcher3
Kudo's to your 1 lb loss! 
04 Nov 15 by member: Jones Jennifer
Awesome job girlie :) 
04 Nov 15 by member: newnormal
Nice loss! 
04 Nov 15 by member: jmb3450
Nice drop! 
04 Nov 15 by member: CatHerder
Nice drop ;-) 
05 Nov 15 by member: snezica

     
 

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Sugar Waffle's Weight History


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