|
70.5 Cena ligera de yogures. Bizcocho prot por la mañana.
|
70.5 kg
Lost so far: 2.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
1308 kcal
|
Fat: 68.69g | Prot: 74.51g | Carbs: 98.42g.
Breakfast: Bizcocho Avena, Carrefour Bebida de Avena, Philadelphia Queso para Untar Light, Carrefour Mermelada Extra Mora. Lunch: Yosoy Bebida de Avena, Sanissimo Alcachofa a la Romana, Carrefour Queso de Oveja Curado. Snacks/Other: Yosoy Bebida de Avena, Aptonia Protein Bar. more...
|
|
2075 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|