Weigh In record (no journal entry) for 03 November 2015
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1684 kcal
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Fat: 52.44g | Prot: 81.34g | Carbs: 199.69g.
Breakfast: Beer, Honey, Cream (Half & Half). Lunch: Thin Crust Pizza with Meat and Vegetables, Cooked Rice, Chicken Curry. Dinner: Cooked Rice, Chicken Curry, Smoked Salmon Casserole. Snacks/Other: Cherry Tomatoes, Premium Protein Powder - Vanilla, Chocolate Chips, Kombucha (4 oz), Just Black Cherry Juice, Dried Apple, Mixed Nuts. more...
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2107 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jamesmagruder's Weight History
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