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weighed 'au natural.'
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1621 kcal
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Fat: 59.03g | Prot: 73.21g | Carbs: 189.42g.
Breakfast: Cream (Half & Half), Honey, Beer, Italian Sausage "Pizza" on a portabella mushroom cap. Lunch: Chicken Curry, Cooked Rice. Dinner: Meat Loaf, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Snacks/Other: Mixed Nuts, Baby Carrots, Cherry Tomatoes, Dried Apple, R.W. Knudsen Family Just Black Cherry Juice, High Country Kombucha (4 oz), Chocolate Chips, EAS Premium Protein Powder - Vanilla. more...
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2155 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jamesmagruder's Weight History
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