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Another good week in the books. Stayed 100% and down 2 pounds. This makes me smile. And HOW ABOUT THEM ROYALS!!!!
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103.0 kg
Lost so far: 17.2 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2015:
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1272 kcal
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Fat: 75.48g | Prot: 114.64g | Carbs: 28.63g.
Breakfast: Nestle Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Half and Half Cream, Wild Oats Black Chia Seeds (Wild Oats). Lunch: Fried Egg, Daisy 4% Small Curd Cottage Cheese. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Oscar Mayer Real Bacon Bits, Hidden Valley Southwest Chipotle Dressing, Great Value Romaine Lettuce, Chicken Breast, Celery. more...
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3344 kcal
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Exercise:
Vacuuming - 30 minutes, Washing Dishes - 40 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.9 kg a Week
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 Comments
I am so happy for you! I admire your dedication as it is REALLY playing off! Wishing you continued success. Enjoy your day, Rhontique.
02 Nov 15 by member: Jones Jennifer
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:)...Go Royals!!!! (From a Braves/Cubs fan)...lol
02 Nov 15 by member: SuccessThisTime58
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Impressive week and loss. Good for you!
02 Nov 15 by member: JovialJ
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rhontique's Weight History
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