Weigh In record (no journal entry) for 30 October 2015
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69.9 kg
Lost so far: 47.5 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2015:
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3299 kcal
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Fat: 136.00g | Prot: 91.00g | Carbs: 448.00g.
Breakfast: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Laura Lynn Super Calcium Skim Deluxe, Torani Sugar Free Hazelnut Syrup, McDonald's Premium Roast Coffee (Plain), McDonald's Sausage McMuffin, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Dinner: Fritos Original Corn Chips, Oscar Mayer Turkey Bologna Cold Cuts, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Disney Sugar-Free Multi-Vitamin GUMMIES, Brita Filtered Water, Sundrop Diet Cherry Lemon Citrus Soda, Mountain Dew Diet Mountain Dew (16.9 oz), Lofthouse Cookies Snickerdoodle. more...
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2399 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
How are you ? Well, I hope.
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gingin40's Weight History
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