Weigh In record (no journal entry) for 30 October 2015
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88.9 kg
Lost so far: 16.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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589 kcal
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Fat: 40.62g | Prot: 39.75g | Carbs: 18.30g.
Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Whole Foods Market Stevia, Coffee. Lunch: Yellow Summer Squash. Dinner: Splenda No Calorie Sweetener Packets, Coffee, Yellow Summer Squash, Oscar Mayer Lower Sodium Bacon, Fried Egg. more...
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2632 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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newnormal's Weight History
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