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Have been having a bad week. Trying to stay focus. Trying in God for help with my weight loss. I really need to lose weight and I don't want to get discouraged so I will keep praying. Starting today with Garcinia Cambogia, Konjac Root and a 1000 daily calorie intake . Gonna see how that works for me. I will keep you all posted. I don't seem to have a problem getting with weight off I just have a problem keeping it off. Keep me in your prayers.
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110.2 kg
Lost so far: 0.9 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2015:
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478 kcal
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Fat: 12.43g | Prot: 27.12g | Carbs: 62.82g.
Breakfast: Green Tea, Silk Soy Milk (very vanilla), Kellogg's Special K Chocolatey Strawberry Cereal, Flavorite Coffee Creamer, Regular Coffee. Lunch: Kraft Honey Mustard Dressing & Dip, John Soules Foods Rotisserie Style Chicken Breast Strips, Mixed Salad Greens. Snacks/Other: Publix Red Seedless Grapes. more...
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Gaining 1.8 kg a Week
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 Comments
You can do this. It take time but you will do it !
19 Oct 15 by member: Samjlopez
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Hang in there. It's a marathon, not a sprint!
19 Oct 15 by member: rhontique
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Best of luck to you this week, you can totally do it!!
19 Oct 15 by member: Calldredge1971
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Prayers sent ...you got this!
19 Oct 15 by member: alphamares
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Sending prayers and encouragement your way. Just focus and stay motivated. :]
19 Oct 15 by member: Marj102981
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Thank you all for your encouraging words. They are much needed.
19 Oct 15 by member: babygurl1213
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Maybe you gained 10 pounds because you had a babygurl, babygurl1213
19 Oct 15 by member: chloeminella
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Prayers going up, weight coming down...
19 Oct 15 by member: John10251
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19 Oct 15 by member: alphamares
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If your health allows, I would try the LCHF diet. That diet has really worked for me. It might be worth a shot for you. Good luck! :)
19 Oct 15 by member: Mousy1109
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lol...Chloeminella. didn't have a baby i just ate like i did...lol
20 Oct 15 by member: babygurl1213
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babygurl1213's Weight History
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