JDbowler's Journal, 15 Oct 15

Weigh in for week 4 of this 9 week program. I have lost 6.8 pounds since the beginning of this program. It's taking lots of work. But I know the only way to get to where I want is with a lot of work. Thank you everyone for the words of wisdom and encouragement. You are all the best. I want to be under 260 by Thanksgiving. The way it's going, it could be by Halloween. Let's see what happens.

119.8 kg Lost so far: 34.4 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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220 kcal

Fat: 4.00g | Prot: 6.00g | Carbs: 43.00g.   Breakfast: YoCrunch Fruit Loops Cereal Bowl, Simple Truth Almond Milk. more...

3049 kcal

Exercise: Yoga - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...