Weigh In record (no journal entry) for 07 October 2015
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72.2 kg
Lost so far: 35.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2248 kcal
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Fat: 142.13g | Prot: 93.17g | Carbs: 161.85g.
Breakfast: Maple Hill Creamery Vanilla Yogurt, Blueberries, Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Lunch: Applegate Farms Organic Uncured Thick Cut Bacon, Roasted Macadamia Nuts, Nature's Promise Organic Pitted Prunes. Dinner: Organic Valley Organic Salted Butter, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Peppers, Publix Onions, Publix Red Bell Pepper, Organic Valley Organic Salted Butter. Snacks/Other: Nature's Promise Organic Pitted Prunes, Maple Hill Creamery Vanilla Yogurt. more...
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2291 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Housework - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
You are on track. Congrat! To help you celebrate, and in your honor. I will do a "happy dance" to YOUR favorite music... heavy metal, complete with exuberant air guitar moves. Rock on!
07 Oct 15 by member: Scalewatcher3
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07 Oct 15 by member: Sugar Waffle
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07 Oct 15 by member: KTB30
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07 Oct 15 by member: redgirl1974
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07 Oct 15 by member: Rockiesfan
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07 Oct 15 by member: snezica
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07 Oct 15 by member: millerm40
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07 Oct 15 by member: Jones Jennifer
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Sugar Waffle's Weight History
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