Draglist's Journal, 05 Oct 15

Woke at 215.0 and down to 214.2 after 16:8 IF. Did 70 minutes of HIIT walking and running outside. Went a bit slower today because I was working from home. I was reading a piece of paper while dictating into my iPhone! Got a lot of work done that way! Averaged 4.2 mph and 110 bpm with a max of 141 bpm. Came home and weighed 209.0. This after eating 2837 calories yesterday! Add to that, my body fat has gone from 15.4 to 15.2 percent. Really crazy results. Ended up eating 2862 calories today! It took a lot of time to eat that much and I was stuffed!

10/05/15 Tanita Numbers (post 5-mile HIIT walk/run):
Weight - 209.0 (est. goal at 10% BF - 183.0) - 26.0 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.8 (est. goal at 10% BF - 18.3) - +13.5 lbs.
Total body water % - 58.8 (balance is 62.5%) - 3.7% dehydrated
Muscle mass lbs. - 168.8 (est. goal at 10% BF - 156.7) - +12.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI 2320 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded, based on 2144 calories; adjusted as required):
Targets: 60 fat, 164 carbs, 237 protein, 39 fiber, 1500 sodium, 2144 cals or 750 deficit
Ate: 119 fat, 245 carb, 249 prot, 55 fib, 2305 sod, 2862 cals (3647 used, 785 deficit)
Running avg: 122 fat, 201 carb, 194 prot, 2634 cals (3399 used, 765 deficit)
94.8 kg Lost so far: 52.6 kg.    Still to go: 1.8 kg.    Diet followed: 100%.

View Diet Calendar, 05 October 2015:
2862 kcal Fat: 118.61g | Prot: 249.35g | Carbs: 245.41g.   Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Hershey's Natural Unsweetened Cocoa, Bob's Red Mill Chia Seed, Tomatoes, Healthworks Cacoa Nibs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g). Dinner: Parmesan Cheese (Shredded), Apples, Brazil Nuts, Cracker Barrel Jalapeno Cheddar Cheese Sticks, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Bolthouse Fars Caramelized Sweet Onion Yogurt Dressing, Green String Beans, Trader Joe's Organic Raw Honey, Butter. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Swanson Celery Seed, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Atkins Caramel Double Chocolate, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Market Pantry Blackberry Jam, dannon Light & Fit Greek Yogurt. more...
3647 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.2 kg a Week

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Comments 
I did something different with cottage cheese and chocolate protein powder at lunch today. Tasted just like Cannoli filling, so I saved it up here for folks to find. Do a search for "chocolate whip" in the meal database (and ensure you include the quotes or you'll never find it!) 
05 Oct 15 by member: Draglist
Working your magic! 
05 Oct 15 by member: glen
Nice nice nice Bill. Sounds like you're in the groove with this. I've been putting some cottage cheese in my protein shake and it makes it creamier, will check out your recipe. 
05 Oct 15 by member: jmb3450
Thanks, Glen and Jim! It seems like cheating, but it seems to be working... 
05 Oct 15 by member: Draglist
Working your magic! 
05 Oct 15 by member: glen
OMG, I am so full I can't move. I didn't have a large dinner so I had to eat so many things to make up the calories. I am going into work tomorrow so will not have an outside five mile walk (although I'll put 3-4 miles together throughout the day). I'm going to end up eating more than 2800 calories again. 
05 Oct 15 by member: Draglist
Love how you can eat so much and work it off! Excellent!! 
06 Oct 15 by member: kattay
Hi Kattay! I was very worried about adding the calories but so far, it's working out! 
06 Oct 15 by member: Draglist

     
 

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