Weigh In record (no journal entry) for 02 October 2015
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67.1 kg
Lost so far: 50.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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3915 kcal
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Fat: 142.25g | Prot: 94.75g | Carbs: 657.75g.
Breakfast: Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Laura Lynn Super Calcium Skim Deluxe, Starbucks Cinnamon Dolce Ground Coffee, Folgers Brazilian Blend Coffee, Marva Maid 1% Lowfat Milk, Kellogg's Special K Red Berries. Lunch: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Laura Lynn Super Calcium Skim Deluxe, Starbucks Cinnamon Dolce Ground Coffee, Folgers Brazilian Blend Coffee. Dinner: Cheerwine Diet Cheerwine, Butterball Natural Inspirations Turkey Breast - Maple, Mt. Olive No Sugar Added Bread & Butter Sandwich Stuffers, Laura Lynn Original Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pizzazz Mini Twist Pretzels. Snacks/Other: Popsicle Disney Frozen - Berry Cherry Raspberry, Brita Filtered Water, Cheerwine Diet Cheerwine, Lofthouse Cookies Chocolate Chunk Cookies, One A Day Women's Multivitamin. more...
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2432 kcal
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Exercise:
Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours and 52 minutes, Watching TV/Computer - 8 hours and 20 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gingin40's Weight History
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