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Not concerned with the small decrease,, I am eating well, I am in the Gym lifting weights,, getting stronger everyday , I am down 2 sizes and I feel fabulous . Tomorrow I will measure and calculate body Fat,, that's the Number I am most interested in right now.
Happy Friday ya'll.
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2262 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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