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70.4 Vaya bajón! Normal ayer no hice merienda y cena ligera con sopa proteica.
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70.4 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2015:
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1442 kcal
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Fat: 47.15g | Prot: 176.88g | Carbs: 63.40g.
Breakfast: Bimanán Crema Sabor Chocolate Bimanán Pro, Carrefour Bebida de Avena. Lunch: Carrefour Bebida de Avena, Vitalinea Cremoso Natural Edulcorado, Emperador a la Plancha. Dinner: Vive Soy Bebida de Avena, Hacendado Mejillones en Escabeche (106g), Aptonia High Protein Creamy Dessert, Mejillones al Vapor o Escalfados. Snacks/Other: Incarlopsa Jamón Serrano de Hembra, Siken Barrita de Chocolate, Aptonia High Protein Creamy Dessert. more...
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2122 kcal
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Exercise:
Water Aerobics - 40 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Altosvuelos's Weight History
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