|
After last weekends carb fest I will gladly take the .6 drop! Today is a rest day from exercise for me, but that just means no walking for exercise because I get a lot of movement while I am at preschool. =)
|
77.1 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
2061 kcal
|
Fat: 70.90g | Prot: 79.86g | Carbs: 294.55g.
Breakfast: Honey, Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds. Lunch: Ground Beef (75% Lean / 25% Fat), Salsa, Mission Soft Taco Flour Tortillas (Medium), Tillamook Pepper Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz), Vermont Country Store dark chocolate covered graham crackers. Dinner: Peaches, Raspberries, Blackberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Other: See's Candies Assorted Chocolate Box, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. more...
|
Losing 0.3 kg a Week
|