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72.9 LUNES. Récord. Hoy solo proteínas para romper.
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2015:
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1095 kcal
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Fat: 49.19g | Prot: 151.37g | Carbs: 9.48g.
Breakfast: Hacendado Claras de Huevo, Tortilla de Huevos o Huevos Revueltos. Lunch: Pechuga de Pollo a la Plancha. Dinner: Consorcio Bonito del Norte, Hacendado Mejillones en Escabeche (106g). Snacks/Other: Queso Parmesano Rallado Seco, Skare Carpaccio, Dardo Ventresca Atún Claro. more...
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2318 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Altosvuelos's Weight History
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