Weigh In record (no journal entry) for 23 September 2015
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108.7 kg
Lost so far: 4.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2127 kcal
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Fat: 56.16g | Prot: 107.43g | Carbs: 319.27g.
Breakfast: Apples, PowerBar Triple Threat - Peanut Butter Caramel, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Water, Sabra Roasted Red Pepper Hummus, Snyder's of Hanover Mini Pretzels, Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: Fruit Salad with Cream, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cauliflower, Chicken Thigh, Chicken Drumstick. Snacks/Other: Nature's Path Organic Crunchy Maple Sunrise, Milk (Nonfat), Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. more...
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3384 kcal
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Exercise:
Painting - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fatbastard1964's Weight History
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